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Movestrong is home to our fitness program “Strength & Conditioning” where we encourage people from all backgrounds to engage in full-body workouts that are contextual to their current and future goals for fitness. The foundations of our program are :
Nutrition
Metabolic Conditioning
Gymnastics
weightlifting
SPORT
Play a sport of your choice at some level
Create strength and power in your overall body
Establish body control and range of motion
Gain respiratory stamina and body endurancE
Lay the foundation for your fitness and body health
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